SAMPLE MENU

Farmer's Market Pasta

Vegan

Gluten, dairy & soy free

Chicken Fajitas w/

Slow Cooked Beans

Gluten, dairy & soy free.

Paleo: + cauli rice

Keto: + cauli rice + guac

Cheddar Meatballs w/ Spanish Rice

Gluten & soy free.

Paleo: - cheddar, + cauli rice

Keto: + cauli rice, +oil

Spicy Portabella, Kale & Potatoes

Vegan, Paleo, Whole30

Gluten, dairy & soy free

Keto: + turnips, +oil

Dijon Baked Root Vegetables

Vegan, Paleo, Whole 30

Gluten, dairy & soy free

Rosemary Chicken w/ Squash+Peaches

Paleo, Whole30, Keto

Gluten, dairy & soy free

Italian Meatballs w/ Garlic Zucchini

Gluten, dairy & soy free.

Keto: +zoodles, +oil

Paleo/Whole30: + zoodles

Beef Meatloaf w/ Garlic Spinach

Gluten, dairy & soy-free.

Whole30. Paleo.

Make Keto: + turnips + oil

Tex-Mex Quinoa

Skillet

Vegan

Gluten, dairy & soy free

Cashew "Alfredo" w/ Asparagus

Vegan

Gluten, dairy & soy free

Turkey & Spinach

Egg Muffins

Keto, Paleo, Whole30

Gluten, dairy & soy free

Vegetarian: - turkey bacon

Chili Garlic

Cauliflower+Carrots

Vegan, Paleo, Whole 30, Keto

Gluten, dairy & soy free

Baked Drumsticks, Rice Pilaf+Carrots

Gluten, dairy & soy free

Keto: + cauli rice, + oil

Paleo/Whole30: +cauli rice

Zucchini Fajitas w/ Slow Cooked Beans

Vegan. Gluten, dairy & soy free

Keto:+cauli rice,guac - bean

Paleo/Whole30: - beans

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