Paleo

Paleo diet focuses on eating food that early man ate based on what was available. These items include proteins, vegetables, fruits & healthy fats. This diet avoids processed foods (fast food & junk foods), as well as grains & dairy. This diet is naturally gluten-free, dairy-free, soy-free and can be vegan, vegetarian or omnivore.

MACRO BREAKDOWN

22-40% Carbs

19-35% Proteins

28-47% Fats

POTENTIAL BENEFITS

  • Balances blood glucose levels

  • Keeps you feelings fuller longer

  • Can prevent varies diseases

  • Improves sleep quality

  • Improves overall energy levels

  • Cuts out empty carbs & calories

  • Provides detoxing effects

  • Leaner muscles

  • Aids weight loss

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