Keto

Ketogenic diet is a very low-carb, high-fat diet. It drastically reduces carb intake and replaces it with fat causing your body to go into a metabolic state called ketosis. Your body then burns fat for energy. It also turns fat into ketones in the liver which can supply energy for the brain. This diet is naturally gluten-free and can be dairy-free, soy-free, vegan, vegetarian or omnivore.

MACRO BREAKDOWN

5-10% Carbs

15-30% Proteins

60-75% Fats

POTENTIAL BENEFITS

  • Aids weight loss

  • Reduces acne

  • Reduces inflammation

  • Helps kidney functions

  • Prevents gout

  • Larger amounts of energy & focus

  • Improves heart health

  • Reduces risk of cancer

  • Reduces seizures

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